Treeni 3 Workout
A1) Takakyykky
5x5 reps
A2) Reiden ojennus+koukistus supersarja
3x8+8 reps supersarjana (RIR 2)
B1) Penkkipunnerrus ylöstyöntö leveydellä
4x5
B2) Ylätalja leuanveto leveydellä (myötäote)
3x 8 reps (RIR 0)
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