Treeni 2 Workout
Warm Up
Ota omat yleislämmöt ja mobilityt, testaile liikkeet läpi. Käytä maksimissaan 2 laitetta
tänään harjoituksissa.
Long CF Metcon
Metcon&Skill
2 rounds
2 min : easy bike erg / air bike / ski erg / row /jog / sledge push or pull light weight
2 min: every 30-40s perform 2 sandbag cleans
2 rounds
2 min : easy bike erg / air bike / ski erg / row /jog / sledge push or pull light weight
2 min : every 30-40s perform 4-6 burpee box jump overs
2 rounds
2 min : easy bike erg / air bike / ski erg / row /jog / sledge push or pull light weight
2 min : every 30-40s perform 4-6 double db thrusters @rx db's
2 rounds
2 min : easy bike erg / air bike / ski erg / row /jog / sledge push or pull light weight
2 min : every 30-40s perform 4-6 c2b or pull ups
2 rounds
2 min : easy bike erg / air bike / ski erg / row /jog / sledge push or pull light weight
2 min : every 30-40s perform 15m sandbag bear hug carrying
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