Treeni 2
Warm Up
3 rounds
15 cal ski
10/10 half kneeling db press
15 back extensions
4 inch worm

Strenght
Push Press
1x10 reps @58%
1x8 reps @63%
2x8 reps @68%
rest 1.5-2 min bwn sets. Fast and sharp lifting.

Close Grip Bench Press
1x10 reps @50%
1x8 reps @58%
1-2x8 reps @65%
rest 2-2.5 min bwn sets

Metcon
10 min emom
7-10 burpee box jump overs @50/60cm
step up burpee, jump, step down and u-turn.

Accessory
3-4x8 strict ring dip w/pause
3x12 barbell bicep curls
3x10-15 v-ups+ 20 heel over db (side to side)
rest as needed