Treeni 1 (open gym & kotitreeni) Workout
Open gym
A) EMOM12
1. 30s squat hold + 30s air squat
2. 30s inch worm + 30s plank hold
3.20s hollow hold amrap 1/2 burpee
B) 15 AMRAP
10 Toes to bar
12 wallball 20/14
10 Push ups
Kotitreeni
A) EMOM12
1. 30s squat hold + 30s air squat
2. 30s inch worm + 30s plank hold
3.20s hollow hold amrap 1/2 burpee
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