Treeni 1 (open gym & kotitreeni) Workout
Open gym
Every 8min for 3 Rounds
1. Round
60/50 cal erg
50 sumo deadlift high-pull 37,5/25
2. Round
60/50 cal erg
50 hang power clean 37,5/25
3. Round
60/50 cal erg
50 shoulder to overhead 37,5/25
Kotitreeni
20min AMRAP
20 russian twist
10 push-up
20 arch rock
20 reverse lunge
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