Treeni 1 Workout
A1) Levitating snatch deadlift
4x6 reps
B1) Overhead squat with 3s pause
4x3 reps
C1) Power snatch kompleksi
5 sets of power snatch complex:
Ykkösveto (maasta)
Kakkosveto (riipusta)
Raaka tempaus (maasta)
Raaka tempaus (riipusta)
D1) Voikkavoima 4 round for quality:
6-10 strict t2b
6-10 strict pull up
20-40s paralette l-sit hold
40-60s handstand hold
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