Treadmill Tabata Workout
Strength: 5 x AMRAP bench press (50# DB)
WOD: Treadmill Tabata
Set treadmill at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
20:10 x 8
Bench: 15-13-13-11-10
Tabata: 6:58 pace (had me floored afterward)
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