Trap Bar Walking Workout
Kettlebell Skills warm up
HEAVY Trap Bar Farmers Walks (up and down the mats = 1)
7 rounds
* This needs to heavy, like a significant emotional event heavy. Like wear a belt heavy, like it feels you're gonna shit your pants heavy. If done correctly this will tax you incredibly.
Finisher:
Every minute on the minute - 30 heavy KB swings for 5 minutes
*If you don't make the minute you owe a 20 burpee penalty!
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