Training w/ Daniel Workout
Flat Bench Press (Barbell)
1 set of 20 @ 45 lbs.
1 set of 15 @70 lbs.
1 set of 10 @ 80 lbs.
Hammer Strength High Rows
3 sets of 20 @ 90 lbs.
Incline Dumbell Press
1 set of 20 @ 15 lbs.
2 sets of 15 @ 20 lbs.
Single Arm Rows (Knee on Bench)
1 set of 20 @ 15 lbs. ea. arm
2 sets of 15 @ 20 lbs.
Tricep Extensions (w/rope)
3 sets of 25 @ 40 lbs.
Hanging Knee Raises on Ab Straps
3 sets of 15
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