B) Alternate B1/B2
B1. Strict press – 3 to 4 x 6-8 @ 72-78% (2 RIR on each set), Rest 1-minute before B2
B2. Strict pull up – 3 to 4 x 4-6 @ RPE 8 (2 RIR on each set), Rest 2-minutes before B1
RIR (Reps In Reserve). RIR = How many reps away from failure we want you to go. We will typically work in the 1 – 3 RIR (1 to 3 Reps In Reserve) range to ensure the sets are hard enough to be challenging and for you to make progress.