MVMT prep
Frog Stretch
Scorpion kicks
Eagle kicks
Banded Good mornings
Banded ankle opener
Single leg Hinges
Inchworm with negative push-up

(10)

strength three
BB Deadlifts 5x5
Pull-ups 5x5

Aim for a 5rep max. Check your numbers from last week and aim your sets to end heavier.

(15)

Buckle Down
15 Bicep Curls
15 Tricep Extensions
25/ TRX Lunges
25/ Skater Jumps
50 Rotating Jump Squats
50 over the shoulder ball slams
50 Sprawls
50 slamball floor presses

(25)