Track (Strides, Bounds, Strides, Hurdle Drills/Jumps) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
4x80m Strides
2x40m Alternating-Leg Bounds
2x40m Right-Leg Bounds
2x40m Left-Leg Bounds
2x40m Bounding Sequence (3 Right-Leg Bounds + 1 Left-Leg Bound)
2x40m Bounding Sequence (3 Left-Leg Bounds + 1 Right-Leg Bound)
4x80m Strides
3x8 Hurdles Alternating Leg Skipping at 0.84m
8x8 Hurdles Double-Leg Jumps at 0.84m
Gymnastics (1 Legless Rope Climb, Handstand Holds/Walks, 10 BW Pullups + 3x5 Weighted Pullups 15kg)
Static Stretching (Cooldown)
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