Track (Strides) Workout
Track&Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
2x80m Strides on Grass
3x10 KB Swings (25kg) + 5 Strict HSPU
2x10 Strict T2B
30 seconds Left Side Plank Hold
Some Jumping Rope + Static Stretching (Cooldown)
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