Track (Sprinting Drills, Strides, Running) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
8x20m Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipx2)
4x100m Strides
10x50m Heel-to-Toe Runs
Gymnastics (Handstand Holds)
2 Laps of the Infield + Static Stretching (Cooldown)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!