Track (Sprinting Drills, Strides, Pole Vault, KB Throws) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
8x20-30m Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2)
4x80m Strides (short rest)
About 30 Pole Vault Jumps (6-steps, 4-steps - no bend)
4xKB Throwing Sequence (9 KB Broad Jumps + 1 KB Throw)
Gymnastics (Some Handstand Holds, 2x5 Shoulders-to-Hands Deficit HSPU)
Some Jumping Rope + Static Stretching (Cooldown)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!