Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
8x20m Sprinting Drill (high kneesx2, B-skipx2, Straight-Leg Boundsx2, Skipsx2)
2x80m Strides
Lots of Pole Vault Takeoffs (no bend) (4-step, 6-step)
3x3 Weighted Ring Muscle-ups (5kg)
Static Stretching (Cooldown)