Track (Sprinting Drills, Strides, Medball Throws) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
6x30m Sprinting Drill + 20-30m Strides (high kneesx2, straight-leg-boundsx2, skipsx1, B-skipsx1)
4x80m Slalom Strides
Lots of Medicine Ball Throws for height & distance (scoop throws, squat throws, one-handed throws)
70 Total Declined Pushups (3x20, 1x10)
Static Stretching (Cooldown)
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