Track (Sprinting Drills, Sprints, Long Jump) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
6x20m 5kg Sled Resisted Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2)
20 Static High Knees + 30m High Knees + 20 Static Double-Leg Jumps (rope reisted)
3x40m 5kg Sled Resisted Sprints
6xDecuple Jumps (flying start)
4xPentuple Jumps (flying start)
8xTriple Jumps (flying start)
Gymnastics (Glide Kips, Handstand Holds)
1 Lap of the Infield + Static Stretching (Cooldown)
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