Track (Sprinting Drills, Running, Strides) Workout

Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
5x20m Sprinting Drills + 20m Strides (high knessx2, B-skipx1, skipx1, Butt Kicksx1)
4x40m Backwards Running + 40m Running
2x80m Strides
1 Lap of the Infield + Static Stretching (Cooldown)

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Track (Sprinting Drills, Running, Strides) Workout

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