Track (Sprinting Drills, Pole Vault, High Jump) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
6x20m Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2)
3 Pole Vault Plant Drills (10 reps each)
More than 30 Pole Vault Jumps (8-steps, 4-steps - bend, no bend)
About 15 Fosbury Flop High Jumps
Gymnastics (Handstand Holds, 3 BW Muscle-ups + 2x3 Weighted Muscle-ups 5kg)
1 Lap of the Infield + Static Stretching (Cooldown)
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