Track (Sprinting Drills, Pole Vault) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
9x30m Sprinting Drill + 30m Strides (high kneesx3, straight-leg boundsx3, B-skipx3)
About 15 Pole Vault Takeoffs (10-step)
5xPole Vault Approaches (22-step, flying start - no pole)
About 5 Pole Vault Takeoffs (22-step, flying start)
Static Stretching (Cooldown)
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