Track (Sprinting Drills, Long Jump, Hurdle Jumps) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
10x20m Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2, walking skipsx2, jumping skipsx2)
Lots of Long Jump Takeoffs (6-step, 8-step, 10-step, 12-step, 14-step)
6x6 Hurdles Alternating Single-Leg Jumps at 0.76m
4x8 Low Hurdles Running Pop Ups (3-step)
Gymnastics (Some Handstand Holds)
1 Lap of the Infield + Static Stretching (Cooldown)
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