Track (Sprinting Drills, Long Jump Approaches/Takeoffs) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
Low Back Rehab Exercises & Glute Activation Work
2x40m Strides on Grass
2x30m Sprinting Drills (high knees, low knees, alternating high knees & low knees, running B-skip)
2x40m Long Jump Approaches
5xLong Jump Takeoffs over Low Hurdle (20m approach)
Some jogging and skipping + Static Stretching
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