Track (Sprinting Drills, KB Throws) Workout

Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
6x20-30m Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2)
3x10 Bar Dips
3x10 Pullups
3xMax KB Throws for Distance (10kg)
1 Lap of the Infield + Static Stretching (Cooldown)

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Track (Sprinting Drills, KB Throws) Workout

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