Track (Sprinting Drills, High Jump, Running) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
6x20m Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2)
About 5xHigh Jump Approaches (10-step)
Lots of High Jump Fosbury Flop Takeoffs up to 1.40m (10-step)
1000m Fartlek Run (12x40m Sprint + 40m Jog)
1 Lap of the Infield + Static Stretching (Cooldown)
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