Track (Sprinting Drills, Box Jumps, Accelerations) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
6x30m Sprinting Drills (high kneesx2, high knees with heel strikex2, B-skipx2)
30 Situps & 30 Back Extensions
Some light circuit training (situps, knees to elbows etc.)
2x10 Pullups
Single-Leg & Double-Leg Box/Depth Jumps
Some easy Accelerations
Jogging and Skipping (Cooldown)
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