Track (Sprinting Drills) Workout
AM
Track & Field
6 Laps of the Infield (with 80m backward runs) + Dynamic Stretching (Warm-up)
10x15m Sprinting Drill with a flying start (10m + 5m fast) (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipx2, running B-skipx2)
3xFalling Starts (10m medium + 5m fast)
4x10m Run + 5m Sprint (with a flying start)
1 Lap of the Infield + Foam Rolling (Cooldown)
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