Track & Field
10 Laps of the Infield (5 Slow, 5 Fast) + Dynamic Stretching (Warm-up)
(Everything done on Grass)
80m Bounds for Height + 80m Strides
40m Right Side Steps + 40m Left Side Steps + 80m Strides
2x40m Right Side Rotating Hips Running + 40m Left Side Rotating Hips Running
2x40m Backwards Running + 40m Running
2x10m Straight-Leg Bounds for Height
10m Right-Leg Bounding + 10m Left-Leg Bounding
Random Sprint Interval Training (with pushups, situps, tuck jumps)
Gymnastics (Some Handstand Holds, 5 Ring Muscle-ups + 2x3 Weighted Ring Muscle-ups 5kg)
2 Laps of the Infield + Static Stretching (Warm-up)