Track (Running Circuit Training) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
Running Intervals and Bodyweight Exercises in the Infield (pushups, tuck jumps, situps, back extensions etc)
Gymnastics (Glide Kips, Handstand Holds, 2x5 Shoulders-to-Hands Deficit HSPU, 5 UB Ring Muscle-ups)
1 Lap of the Infield + Static Stretching (Cooldown)
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