Track (Running) Workout

Track & Field
Some jogging and skipping + Dynamic Stretching
1x35m Sprinting Drills (high knees, straight-leg bounds, B-skip, running B-skip, jumping skips, low knees)
6x150m Runs at about 25 seconds (Walk back as rest)
Some jogging and skipping + static stretching

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Track (Running) Workout

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