Track (Pole Vault Sprinting Drills, Pole Vault, Shotput) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
10x30m Pole Vault Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2, low kneesx2)
Some Pole Vault Plant Drills
Pole Vault Takeoffs (10-step approach)
21 Shotput Throws (5-standing, 5-standing with foot change, 5-side full throws, 6-glide)
Gymnastics (Some Glide Kips & Handstands)
2 Laps of the Infield + Static Stretching (Cooldown)
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