Track (Pole Vault Sprinting Drills, Pole Vault, Shotput) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
10x20-30m Pole Vault Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2, walking skipsx2)
Pole Vault Plant Drills
About 15 Low Pole Vault Jumps up to 1.75m (6-step)
About 20 Shotput Throws 5kg (standing, glide)
Gymnastics (2x10 Pullups + 2x10 Chinups)
Some Jumping Rope + Static Stretching (Cooldown)
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