Track (Pole Vault Sprinting Drills, Pole Vault) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
Pole Vault Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2)
Some Pole Vault Takeoffs (no bend)
Lots of Pole Vault Plant Drills
Gymnastics (Handstand Holds, 2x5 Deficit Hands-to-Shoulders HSPU)
Static Stretching (Cooldown)
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