Track(Pole Vault Sprinting Drills, Pole Vault) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
Some Pole Vault Sprinting Drills (high knees, B-skip, straight-leg bounds)
Pole Vault Takeoffs (10-step, 4-step - no bend)
Gymnastics (1 Legless Rope Climb, Handstand Holds/Walks, 5 BW Ring Dips + 3x5 Weighted Ring Dips 5kg-10kg-15kg)
1 Lap of the Infield + Static Stretching (Cooldown)
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