Track(Pole Vault Sprinting Drills, Pole Vault) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
6x20m Pole Vault Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, skipsx2)
Pole Vault Takeoffs (4-step, 6-step, 8-step - no bend)
Lots of Shovelling & Digging
Gymnastics (Handstand Holds, 5 BW Muscle-ups + 3x2 Weighted Muscle-ups 5kg)
Static Stretching (Cooldown)
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