Track (Pole Vault, Sprinting) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
Hurdle Drills at 0.76m (3xeach leg)
High Jump Sprinting Drills (2xeach)
3xHigh Jump Approaches
Pole Vault Plant Drills
Pole Vault Takeoffs (6-step, 8-step, straight-arm bend)
4xFlying Sprints (20m Accelerate & 10m Sprint)
1 Legless Rope Climb
3x5 Assisted GHRs
3x5 Single-Leg Glute Bridges
1 Lap of the Infield + Static Stretching
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