Track (Pole Vault, Shotput, Running) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
Pole Vault Sprinting Drills (2x20-30m, high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2, low kneesx2)
Pole Vault Plant Drills
Pole Vault Takeoffs (6-steps)
20xShotput Throws with 7.26kg (5-standing, 5-standing with foot change, 5-side full throws, 5-glide, glide:8.20m)
4x80m Fast Runs on Grass (40m walk as rest)
Pole Vault Gymnastics
Some Jumping Rope + Static Stretching
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