Track (Pole Vault, Running) Workout

Track & Field
4 Laps of the Infield + Dynamic Stretching
Pole Vault Sprinting Drills & Plant Drills
Pole Vault Takeoffs (6-step, handstands no-bend, straight-arm bend)
4x80m Turnarounds on Grass
Some Handstands
2 minute Abs
1 Lap of the Infield + Static Stretching

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Track (Pole Vault, Running) Workout

Does it feel like your fitness results are stuck?

Fill in your details