Track (Pole Vault, High Jump) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
Some Sprinting Drills (B-skip, high knees, straight-leg bounds)
Lots of Pole Vault Drills and Takeoffs (6-step - no bend)
Some Handstand Holds
High Jump Scissor Jump (1.20m)
10 BW Pullups + 3x5 Weighted Pullups (10kg)
Static Stretching (Cooldown)
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