Track (Pole Vault, High Jump) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
Pole Vault Takeoffs (no bend)
High Jump up to 1.60m (springboard)
Static Stretching (Cooldown)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!