Track (Pole Vault) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
Hurdle Drills at 0.76m (3xeach leg)
2x30m Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, running B-skipx2)
Pole Vault Plant Drills
Pole Vault Jumps
Pole Vault Pullover Gymnastics Drill
1 Lap of the Infield + Static Stretching
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