Track (Low Hurdle Drills & Pole Vault Takeoffs) Workout
Track & Filed
3 Laps of the Infield (Warm-up)
Lots of Hurdle Drills at 0.78m
Pole Vault Takeoffs (2-step, 4-step)
2 minutes of Jump Rope (Cooldown)
Midline
3x10 Russian Hard-Style KB Swings per arm (24kg)
Half Tabata Plank Hold (with extended arms)
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