Track (Long Jump Meet) Workout
Track & Field
2 Laps of the Infield + Dynamic Stretching (Warm-up)
Some Sprinting Drills and pop-ups
3xLong Jump Takeoffs (5.27m, 5.20m, failed attempt)
Gymnastics (Glide Kips, Pull-Overs, Handstands)
1 Lap of the Infield + Static Stretching (Cooldown)
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