Track Intervals + 21-15-9 Workout
Run 1600m
21 BB Sumo Deadlift High Pulls (75#)
21 Hindu Push-Ups
Run 1200m
15 BB Sumo Deadlift High Pulls (75#)
15 Hindu Push-Ups
Run 800m
9 BB Sumo Deadlift High Pulls (75#)
9 Hindu Push-Ups
Run 400m
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