Track (Hurdles, Running) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
18x6 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
6x4 Hurdles 3-step (0.84mx2, 0.91mx2, 1.00mx2)
2x60m Strides
2x300m Runs at 54 and 57 seconds (5 mins rest)
3x10 Russian Twists (10kg)
1 Lap of the Infield + Static Stretching + Foam Rolling (Cooldown)
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