Track (Hurdle Drills, Strides, Low Hurdle Drills) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
15x8 Hurdles Drill at 0.81m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx3)
2x80m Strides on Grass
9x7 Low Hurdles Alternating Leg Jumps (1-stepx3, 3-stepx3, 5-stepx3)
Some Gymnastics (2 Legless Rope Climbs, Some Human Flag Holds)
3x10 Ring Dips
1 Lap of the Infield + Static Stretching (Cooldown)
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