Track (Hurdle Drills, Strides, Hurdle Jumps, Running, KB Throws) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
18x8 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
2x60m Strides (short rest)
4x6 Very Low Hurdles Alternating Single-Leg Jumps (1-step)
4x6 Low Hurdles Alternating Single-Leg Jumps (1-step)
4x6 Low Hurdles Alternating Single-Leg Jumps (3-step)
10x50m Heel-to-Toe Runs
8xKB Throwing Sequence (4 KB Jumps + 1 KB Throw)
Gymnastics (Glide Kips & Muscle-Ups, 2x10 Strict T2B, 1 Rope Climb at 7.5 seconds)
Some Running + Static Stretching + Foam Rolling (Cooldown)
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