Track (Hurdle Drills/Sprints, Discus) Workout
Track & Field
3 Laps of the large Infield + Dynamic Stretching
Hurdle Drills at 0.84m (2xeach)
Hurdle Runs at 1.00m (1-step)
3xBlock Sprints to First Hurdle (1.00m)
3xBlock Sprints to Second Hurdle (1.00m)
2xBlock Sprints to Third Hurdle (1.00m)
Discus Throws (1.5kg)
Back Flips
3x10 Pullups
1 Lap of the large Infield + Static Stretching
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