Track (Hurdle Drills, Sprinting Drills, Strides) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
18x7 Hurdles Drill at 0.84m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
10x30m Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2, low kneesx2)
8x80m Strides on Grass (short rest)
3x10 Pullups
3x15 Decline Pushups
4 Laps of the Infield + Static Stretching (Cooldown)
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