Track (Hurdle Drills, Sprinting Drills, Sprints) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
18x8 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
6x20m Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2)
3xFalling Starts
Sprints - 2x40m, 2x60m, 1x80m (5.25, 5.43, 8.09, 7.97, 10.75)
Gymnastics (Some Glide Kips)
1 Lap of the Infield + Foam Rolling + Static Stretching (Cooldown)
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